Serving as the body’s primary defence against pathogens, the immune system is fundamental for our survival.|
Knowledge of the immune system’s workings can direct us to better health and wellbeing.
The impeccably functioning immune system safeguards us by differentiating threats like parasites, bacteria, and viruses from our body's healthy cells.
But what happens when our immune system do not function as they Immune system function should? When our immune system is weakened, we are more likely to catch different illnesses including colds and the flu.
What can we do to give our immune system a natural boost?
One of the important natural ways to boost our immune system is adopting a healthy diet.
Secondly, regular exercise can help in enhancing the immune system’s function.
On top of this, plenty of sleep and stress management techniques can help keep your immune system strong.
Consider nutritional supplements as another method to maximize your immune system performance.
These can include echinacea, zinc, vitamin D, and vitamin C, all of which are known to support immune function.
Therefore, taking steps to ensure our immune system stays healthy and strong is a must for our overall health and wellbeing.